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Posts: 930
6/5/08 5:04 P

Date Nut Muffins serves 8
From Cooking Healthy Across America

1 cup pitted dates, coarsely chopped
3/4 cup boiling water
1 tsp. vanilla extract
1 1/2 cups Bisquick Reduced Fat Baking Mix
1/2 cup pourable Sugar Twin or Sprinkle Swee
1/2 cup (2 oz) chopped walnuts
1/4 cup Land O Lakes no fat sour cream

Preheat oven to 375 degrees. Spray 8 wells of a 12 hole muffin pan with butter flavored cooking spray or line with paper liners. In a medium bowl, combine dates, water and vanilla extract. In a large bowl, combine baking mix, sugar twin and walnuts. Add date mixture and sour cream. Mix just until combine. Evenly spoon batter into prepared muffin well. Bake for 20 - 25 min. or until toothpick inserted in center comes out clean. Immediately remove muffins from pan and place on a wire rack. Serve warm or cold.

Each serving equals:
HE: 1 Bread, 1 fruit, 1/2 fat, 1/4 protein, 14 opt calories

193 Calories, 5g fat, 3g pro, 34gm carbo, 272mg sod, 46mg, cal, 2g fiber

Diabetic: 1 starch, 1 fruit, 1 fat