Author: Sorting Last Post on Top ↓ Message:
6/5/08 6:16 P

My SparkPage
Send Private Message
I always want to try this, and never have gotten to it!

 current weight: 185.0 
ANNINSD Posts: 5,878
6/5/08 4:54 P

Send Private Message
Williamette Valley Blackberry Cobbler serves 6
From Cooking Healthy Across America

4 1/2 cups fresh blackberries
3/4 cup pourable Sugar Twin or Sprinkle Sweet (divided)
1 tabl. cornstarch
1 tabl. water
1 tsp. lemon juice
1 cup + 2 tabl. Bisquick Reduced Fat Baking Mix
2 tabl. Land O Lakes non fat sour cream
1/3 cup skim milk

Preheat oven to 375 degrees. Spray an 8 x 8 inch baking dish with butter flavored cooking spray. In a large bowl, combine blackberries, 1/2 cup Sugar Twin, cornstarch, water and lemon juice. Evenly spread blackberry mixture into prepared bakin dish. In a medium bowl, combine baking mix,, 2 tabl. Sugar Twin, sour cream, skim milk. Carefully spread batter over blackberry mixture. Lightly spray top with butter flavored cooking spay. Evenly sprinkle remaining 2 tabl. Sugar Twin over top. Bake for 18 - 20 min. or until the filling is bubbly and the topping is golden brown. Place baking dish on a wire rack and let set for at least 5 min. Divide into 6 servings.

Each serving equals:
HE, 1 bread, 1 fruit, 1/4 slider, 7 opt. calories

158 cal, 2g fat, 3g prot, 32gm carbo, 275mg sod, 80mg cal, 6g fiber

Diabetic: 1 stach, 1 fruit

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 8! Get a FREE Personalized Plan