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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Williamette Valley Blackberry Cobbler 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/5/08 6:16 P

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I always want to try this, and never have gotten to it!



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ANNINSD
Posts: 5,801
6/5/08 4:54 P

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Williamette Valley Blackberry Cobbler serves 6
From Cooking Healthy Across America

4 1/2 cups fresh blackberries
3/4 cup pourable Sugar Twin or Sprinkle Sweet (divided)
1 tabl. cornstarch
1 tabl. water
1 tsp. lemon juice
1 cup + 2 tabl. Bisquick Reduced Fat Baking Mix
2 tabl. Land O Lakes non fat sour cream
1/3 cup skim milk

Preheat oven to 375 degrees. Spray an 8 x 8 inch baking dish with butter flavored cooking spray. In a large bowl, combine blackberries, 1/2 cup Sugar Twin, cornstarch, water and lemon juice. Evenly spread blackberry mixture into prepared bakin dish. In a medium bowl, combine baking mix,, 2 tabl. Sugar Twin, sour cream, skim milk. Carefully spread batter over blackberry mixture. Lightly spray top with butter flavored cooking spay. Evenly sprinkle remaining 2 tabl. Sugar Twin over top. Bake for 18 - 20 min. or until the filling is bubbly and the topping is golden brown. Place baking dish on a wire rack and let set for at least 5 min. Divide into 6 servings.

Each serving equals:
HE, 1 bread, 1 fruit, 1/4 slider, 7 opt. calories

158 cal, 2g fat, 3g prot, 32gm carbo, 275mg sod, 80mg cal, 6g fiber

Diabetic: 1 stach, 1 fruit



Ann in San Diego


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