Team Leaders
Team Stream

Team Stats
Total SparkPoints:
1,469,144
Total Fitness Minutes:
910,563
Apr 2014 SparkPoints:
6,330
Apr 2014 Minutes:
3,048
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Hummingbird Cake Bars 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/5/08 4:15 P

MAGNOLIAHONEY's SparkPage
Send Private Message
Reply
oh my this sounds sooooooo good!



 current weight: 185.0 
 
252
214.5
177
139.5
102


ANNINSD
Posts: 5,800
6/5/08 4:09 P

Send Private Message
Reply
Hummingbird Cake Bars
From Dec. 2002 newsletter

1 1/2 cups Bisquick Reduced Fat Baking Mix
1 cup Splenda Granular
1/2 tsp. groung cinnamon
2 tabl. vegetable oil
1/2 cup Musselman's No Sugar Added Applesauce
1 tsp. vanilla extract
1 egg or equivalent in egg substitute
1 (8 oz) can crushed pineapple, packed in fruit juice, undrained
1 cup (1 medium) diced bananas
1/4 cup chopped walnuts
6 maraschino cherries, quartered

Preheat oven to 350 degrees. spray a 9 x 13 cake pan
with butter flavored cooking spray. In a large bowl, combine baking mix, Splenda and cinnamon. In a medium bowl, combine veg. oil, applesauce, vanilla, egg and undrained pineapple. Add liquid mixture to dry mixture. Mix gently just to combine. Stir in bananas and walnuts. Gently fold in maraschino cherry pieces. Spread batter into prepared pan. Bake for 25 - 35 min. Place pan on a wire rack to allow to cool. Cut into 24 bars.

Serves 12 (2 each) Each serving equals;
HE 2/3 br, 2/3 fa, 1/2 fr, 1/4 pr, 1/4 sl, 3 oc

133 cal, 5g fat, 2g pr, 20g ca. 180mg So, 24mg Cl, 1g fiber

Diabetic: 1 st/ca, 1/2 fa, 1/2 fr

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15555143

Review our Community Guidelines