Healthy Exchanges Newsletter, September 2001, pg 1
Pick the freshest potatoes and carrots and have a most hearty stew on the menu!
8 oz lean beef stew meat, cut into small pieces 2 cups (10 oz) cubed raw potatoes 1 cup diced carrots 1/c chopped celery 1/2 cup chopped onion 1 (10 3/4 oz) can Healthy Request Cream of Celery or Mushroom Soup 1/2 cup (one 2.5 oz jar) sliced mushrooms, rinsed and drained 1 teaspoon dried parsley flakes
Preheat over to 3225 degrees. Spray an 8 by 8 inch baking dish with butter flavored cooking spray. In a prepared baking dish, combine meat, potatoes, carrots, celery and onion. Add celery soup, mushrooms and parsley flakes. Mix well to combine. Cover and bake for 2 1/2 to 3 hours. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.
Serves 4 - Each serving equals: HE: 1 1/2 Pr, 1 1/2 Ve, 1/2 Br, 1/2 Sl, 1 OC 261 Calories, 5 gm Fa, 2 gm Pr, 32 gm Ca, 594 mg So, 129 mg Cl, 4 gm Fi Diabetic: 1 1/2 Mt, 1 1/2 St/Ca, 1 Ve
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