Healthy Exchanges Newsletter, September 2001, pg.3
Cooking Tips
Want "all day cooking flavor" without all the "fuss"? Thought so! Just go to your local deli and ask for one to two pounds of very thinly sliced cooked lean roast beef. Then pick up a 10 1/4-ounce can of Franco-American 98% Fat Free Beef Gravy. To prepare simply layer the beef in a slow cooker you've sprayed with butter flavored cooking spray, then drizzle the gravy over top. Cover and cook on LOW for 1 hour to 6 hours. What you have is the juiciest and tastiest roast beef ever for Hot Beef Sandwiches! One pound makes 4 generous servings - 2 pounds makes eight people happy.
Senior Health and Fitness
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