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Cooking With Kids in Mind page 81
Instead of the same old pancakes you've been serving for years, ignite those teen taste buds with this luscious breakfast option. Aren't we lucky it's so easy to make healthy versions of old-time goodies?
1/2 cup yellow cornmeal
3/4 cup Bisquick Reduced Fat Baking Mix
2 tablespoons Sugar Twin or Sprinkle Sweet
1 egg or equivalent in egg substitute
1 tablespoon vegetable oil
2/3 cup skim milk
Full 1/2 cup (2 1/4 oz) shredded Kraft reduced-fat Cheddar cheese
In a medium bowl, combine cornmeal, baking mix, and Sugar Twin. Add egg, oil, and skim milk. Mix gently just until combined. Fold in Cheddar cheese. Using a 1/4-cup measuring cup as a guide, pour batter onto a hot griddle or skillet sprayed with butter-flavored cooking spray. Lightly brown on both side. Serve at once.
Hint: Good served with Cary's Sugar Free Maple Syrup.
Each serving equals:
HE: 2 Bread, 1/4 Protein, 1/2 Slider, 12 Optional Calories
252 Calories, 4 gm Fat, 13 gm Protein, 41 gm Carbohydrate, 925 mg Sodium, 342 mg Calcium, 6 gr Fiber
Diabetic: 2 Starch, 1/2 Fruit, 1/2 Meat
Edited by: PATTIANNE5 at: 6/5/2008 (23:05)