Author: Sorting Last Post on Top ↓ Message:
PATTIANNE5 Posts: 14
6/5/08 1:36 A

Send Private Message
Reply
Cooking With Kids in Mind page 182

Umm-ummmm! This dish is so fragrant as it bakes, the world will beat a path to your dinner table! It's incredibly flavorable, yet as healthy as can be.

1/4 chopped onion
1 3/4 cups (one 14oz can) stewed tomatoes, coarsely chopped and undrained
1 1/2 teaspoons Italian seasoning
2 teaspoons Sugar Twin or Sprinkle Sweet
1/2 (one 2.5-oz. jar) sliced mushrooms, drained
1/4 cup (3/4) grated Kraft fat-free Parmesan cheese
1 1/2 cups (8oz)diced cooked chicken breast
2 cups hot cooked noodles, rinsed and drained

Preheat over to 375 degrees. Spray and 8-by-8 inch baking dish with olive oil-flavored cooking spray. In a large skillet sprayed with olive oil-flavored cooking spray, saute onion for 5 minutes. Stir in undrained stewed tomatoes , Italian seasoning, Sugar Twin, and mushrooms. Add Parnesan cheese, chicken, and noodles. Mix well to combine. Spread mixture into prepared baking dish. Bake for 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.

Hints:
1. If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.
2. 1 3/4 cups uncooked noodles usually cooks to about 2 cups.

Each serving equals:
HE: 2 1/4 protein, 1 1/4 Vegetable, 1 Bread, 1 Optional Calorie

251 Calories, 3 gm Fat, 24 gm Protein, 32 gm Carbohydrate, 558 mg Sodium, 77 mg Calcium, 3 gm Fiber

Diabetic: 2 1/2 Meat, 1 1/2 Starch, 1 Vegetable

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SALADS 7/1/2015 4:35:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
FISH 6/30/2015 3:54:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15537130

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.