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TOPIC:   Creamy 7-UP Treats 


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ANNINSD
Posts: 930
6/4/08 9:52 P

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Creamy 7-UP Treats serves 8
From August 2002 newsletter

2 (4 serv) Pkg. Jello s/f lime gelatin
2 cups boiling water
1 (8 oz) pkg. Philadelphia f/f cream cheese
2 cups Diet 7-UP
1/4 cup (1 oz) chopped pecans
1/2 cup Cool Whip Lite

In a medium bowl, combine dry gelatins and boiling water. Mix well to dissolve gelatin. Add cream cheese and Diet 7-UP. Mix well, using a wire whisk. Stir in pecans. Evenly spoon mixture into 8 desset dishes. Refrig. for at least 1 hour or until set. When serving, top each with 1 tabl. Cool Whip Lite

Serves 8 - Each serving equals:
HE: 1/2 Pr, 1/2 Fa, 1/4 Sl

59 Cal, 3g fat, 5g pro, 3g Carb, 154mg So, 89mg Cl, 0g fiber

Diabetic: 1/2 mt, 1/2 fa



 
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