Cheesy Chili Meat Loaf serves 6 From August 2002 newsletter
1/2 cup finely chopped onion 1/2 cup finely chopped green bell pepper 2 tabl. water 16 oz. extra lean gr. sirloin beef or turkey breast 1/2 cup + 1 tabl. (2 1/4 oz) shredded Kraft reduced fat cheddar cheese 3 slices reduced calorie white bread, made into soft crumbs 1 tsp. Jo's chili seasoning or any chili seasoning 1 ( 8 0z) can Hunt's Tomato Sauce (divided) 1 tabl. Splenda Granular 1 sp. dried parsley flakes
In a small microwavable bowl, combine onion, green pepper, and water. Cover and microwave on HIGH (100% powder) for 2 min. Drain. In a large bowl, combine meat, Cheddar cheese, bread crumbs, Jo's chili Seasoning, 1/3 cup tomato sauce and drained vegetables. Pat mixture into a microwavable baking ring. Microwave ont HIGH for 8 min. Stir Splenda and parsley flakes into remaining 2/3 cup tomato sauce. Spoon sauce mixture evenly over top. Continue to microwave on HIGH for 2 min. let set for 5 min. cut into 6 servings.
Serves 6 Each serving equals: HE 2 1/2 Pr, 1 Ve, 1/4 Br, 1 OC
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