Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/4/08 7:42 P

My SparkPage
Send Private Message
Peach Sherbet

Healthy Exchanges Newsletter, July 2001, pg 5

Marge Garcia, Colorado Springs, CO, sent me a sherbet recipe that's make in your blender not your ice cream machine. With fresh peaches at their peak, I don't think I'd wait very long to try this!

2 1/2 cups frozen unsweetened peach slices, slightly thawed
2 tablespoons unsweetened orange juice
2/3 cup Carnation Nonfat Dry Milk Powder
1 teaspoon vanilla extract
1//4 cup granular Splenda

In a blender container, combine peach slices and orange juice. Cover and process on CHOP for 15 to 20 seconds. Add dry milk powder, vanilla extract and Splenda. Recover and process on BLEND until mixture is smooth and creamy. Serve at once or freeze for future use.

Serves 4 (1/2 cup) - Each serving equals:

HE: 1 1/4 Fr, 1/2 SM, 10 OC
96 Calories, 0 gm Fa, 5 gm Pr, 19 gm Ca, 63 mg So, 156 mg Cl, 2 gm Fi
Diabetic: 1 Fr, 1/2 SM

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Need to fix this cole slaw 5/30/2016 1:34:59 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
CHICKEN 3/27/2017 5:52:48 PM
DESSERTS 6/27/2016 11:05:43 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.