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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Peach Sherbet 


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SKYBOYSMOM
Posts: 1,152
6/4/08 7:42 P

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Peach Sherbet

Healthy Exchanges Newsletter, July 2001, pg 5

Marge Garcia, Colorado Springs, CO, sent me a sherbet recipe that's make in your blender not your ice cream machine. With fresh peaches at their peak, I don't think I'd wait very long to try this!

2 1/2 cups frozen unsweetened peach slices, slightly thawed
2 tablespoons unsweetened orange juice
2/3 cup Carnation Nonfat Dry Milk Powder
1 teaspoon vanilla extract
1//4 cup granular Splenda

In a blender container, combine peach slices and orange juice. Cover and process on CHOP for 15 to 20 seconds. Add dry milk powder, vanilla extract and Splenda. Recover and process on BLEND until mixture is smooth and creamy. Serve at once or freeze for future use.

Serves 4 (1/2 cup) - Each serving equals:

HE: 1 1/4 Fr, 1/2 SM, 10 OC
96 Calories, 0 gm Fa, 5 gm Pr, 19 gm Ca, 63 mg So, 156 mg Cl, 2 gm Fi
Diabetic: 1 Fr, 1/2 SM



 
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