Mary Director, West Hills, CA e-mailed me for a recipe that her mother used to make years ago. She wanted the fat content decreased into the normal range. You may think I'm crazy as you stir this up, but trust me - it works!!!
1 1/2 cups Bisquick Fat Free Baking Mix 2 tablespoons granular Splenda 1/4 cup reduced calorie margarine 1/4 cup Land O Lakes no fat sour cream 1/2 cup water 1 (20 oz) can Lucky Leaf Cherry Pie Filling
Preheat over to 425 degrees. Pray a 9 inch deep dish pie plate with butter flavored cooking spray. In a medium bowl, combine baking mix, Splenda, margarine, sour cream and water at low speed with electric mixer. Beat for 2 minutes a medium speed. Spread batter evenly into prepared pie plate. Carefully spoon pie filling into center of batter. DO NOT stir. Bake for 20 to 25 minutes or until crust is golden brown. Place pie plate on a wire rack and let set for at least 15 minutes. Cut into 8 servings.
Serves 8: Each serving equals:
HE: 1 Br, 3/4 Fa, 1/2 Fr, 9 OC
140 Calories, 4 gm Fa, 2 gm Pr, 24 mg Ca, 347 mg So, 34 mg Cl, 1 gm Fi
Senior Health and Fitness
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