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Posts: 1,103
6/4/08 5:54 P

Lemon Coconut Pie

Healthy Exchanges Newsletter, May 200l, pg 4

Martha Smiley, Columbus OH, requested an easy and tasty coconut pie. Well, it doesn't get much easier than this - and for tasty - take one bite, they YOU tell me!!!

1 (4 serving) pkg Jello sugar free instant vanilla pudding
1 (4 serving) pkg Jello sugar free lemon gelatin
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/3 cups water
1 cup Cool Whip Lite*
1/2 teaspoon coconut extract
3 tablespoons flaked coconut*
1 (6 oz) Keebler shortbread pie crust

In a large bowl, combine dry pudding mix. dry gelatin and dry milk powder. Add water. Mix well using a wire whisk. Blend in 1/2 cup Cool Whip Lite, coconut extract and 2 tablespoons coconut. Pour mixture into pie crust. Spread remaining 1/2 cup Cool Whip Lite over filling. Sprinkle remaining 1 tablespoon coconut evenly over top. Cut into 8 servings.

Serves 8 - Each serving equals:

HE: 1/2 Br, 1/4 SM, 1 Sl, 10 OC

158 Calories, 6 gm Fa, 3 gm Pr, 23 gm Ca, 298 mg So, 75 mg Cl, 1 gm Fi

Diabetic: 1 1/2 St/Ca, 1 Fa