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SKYBOYSMOM Posts: 1,152
6/4/08 11:15 A

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Skillet Beets Extraordanaire

Healthy Exchanges Newsletter, February 2001, pg 6

When I was your, I wanted nothing to do with beets. Now that I'm older and wiser, they are my favorite veggie!

1/4 cup Kraft Fat Free Thousand Island Dressing
2 tablespoons Land O Lakes no fat sour cream
1 teaspoon dried parsley flakes
1 teaspoon dried onion flakes
2 cups (one 16 oz can) diced beets, rinsed and drained
1/3 cup (1 1/2 oz) shredded Kraft reduced fat mozzarella cheese

In a large skillet sprayed with butter flavored cooking spray, combine Thousand Island dressing, sour cream parsley flakes and onion flakes. Stir in beets and mozzarella cheese. Cook over medium-low heat for 6 to 8 minutes or until mixture is heated through, stirring occasionally

Serves 4 (1/2 cup) - Each serving equals:

HE: 1 Ve, 1/2 Pr, 1/2 Sl, 14 OC

82 Calories, 2 gm Fa, 4 gm Pr, 12 gm Ca, 380 mg So, 91 mg Cl, 2 gm Fi

Diabetic: 1 Ve, 1/2 Mt, 1/2 St


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