Team Leaders
Team Stream

Team Stats
Total SparkPoints:
1,471,236
Total Fitness Minutes:
911,668
Apr 2014 SparkPoints:
8,422
Apr 2014 Minutes:
4,153
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Southwest Spaghetti Salad 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,813
6/3/08 6:10 P

Send Private Message
Reply
Southwest Spaghetti Salad serves 4 (1 cup)
From July 2002 Newsletter

1 1/2 cups cold cooked spaghetti, rinsed and drained
1 (8 oz) can red kidney beans, rinsed and drained
1/4 cup chopped green bell pepper
1/4 cup finely chopped green onion
1/4 cup sliced ripe olives
1/3 cup Kraft f/f Catalina Dressing
2 tabl. Kraft f/f mayonnaise
1 tsp. Jo's Chili Seasoning or any chili seasoning
3/4 cup (3 oz) shredded Kraft r/f Cheddar Cheese
1 cup chooped fresh tomatoeos

In a large bowl, combine spaghetti, kidney beans, gr. pepper, onion and olives. Add Catalina dressing, mayo, and Jo's chili seasoning. Mix well to combine. Stir in Cheddar Cheese and tomatoes. Cover and refrig. for at least 1 hours. Gently stir again just before serving.

Serves 4 (1 cup) Each serving equals:
HE: 1 3/4 Pr, 1 Br, 3/4 Ve, 1/4 Fa, 1/2 Sl, 10 Oc

221 cal, 5g fat, 12g Pr, 32g Ca, 605mg So, 139mg Cl, 4g fiber

Diabetic: 1 1/2 Mt, 1 1/2 St, 1 Ve

HINT: Usually 1 cup broken uncooked spaghetti cooks to about 1 1/2 cups.


Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15493914

Review our Community Guidelines