It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!
 

  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Scalloped Tomatoes and Cabbage 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople Sponsors help keep the site free!


 
Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 930
6/3/08 5:54 P

Send Private Message
Reply
I have made this one and maked it excellent. Ann

Scalloped Tomatoes and Cabbage Serves 4
From June 2002 newsletter

4 cups cabbage coarsely sliced
1/4 cu finely chopped onion
1 (14 1/2 oz) can stewed tomatoes, undrained
3/4 cup (3 oz) shredded Kraft r/f Cheddar Cheese
4 slices reduced calorie bread made into small crumbs
2 tabl. Splenda Granular
1/8 tsp black pepper
4 tsp. I Can't Believe It's Not butter Light Margarine

Preheat oven to 350 degrees. In a large skillet sprayed with butter flavored cooking spray, saute cabbage and onion for 8 min. or unti veg. are just tender. Spray and 8 x 8 bakind dish with butter flavored cooking spray. Layer half the cabbage mixtre, undrained strewed tomatoes, Cheddar cheese and bread crumbs in preapared baking dish. Sprinkle Splenda and black pepper over top. Repeat layers with remaining cabbage mixture, tomatoes, cheddar cheese and bread crumbs. Lightly spray top with butter flavored cooking spray, then dot tope with margarine. Bake for 30 min. Place baking dish on wire rack and let set for at least 5 min. Divide into 4 servings.

Serves 4 Each seerving equals:
HE: 2 ve, 1pr, 1/2 br, 1/2 fa

182 cal, 6g fat, 10g pr, 22g ca, 532mg so, 236mg cl, 3g fiber

Diabetic: 2 Ve, 1 Mt, 1/2 St, 1/2 Fa



 
Page: 1 of (1)  
   

Add This to My SparkFavorites
  Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15493532

Review our Community Guidelines



 
Today On SparkPeople
Featured Article
Senior Health and Fitness

Find tips and support that will help you stay healthy through your golden years.

Read More
MessageBoard Hot Topics
Top Searches
Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,930,783,908
  • Pounds Lost: 9,205,158
  • Cups Water Drank: 213,011,031
  • SparkAmerica Minutes: 940,091,938
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!