Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/3/08 5:27 P

My SparkPage
Send Private Message
Reply
Sour Cream Meatloaf

Microwave Cooking..The Way It Ought To Be! Pg 37

1/2 cup finely chopped celery
1/2 cup finely chopped onion
1/2 cup shredded carrots
1/4 cup water
16 oz extra lean ground sirloin beef or turkey breast
1/2 cup Land O Lakes no fat sour cream
21 small fat free saltine crackers, made into crumbs
1 teaspoon dried parsley flakes
1/3 cup reduced sodium ketchup

In an 8 cup glass measuring bowl, combine celery, onion, carrots and water. Microwave on HIGh (100% power) for 3 minutes. Drain. In a large bowl, combine meat, sour cream, cracker crumbs, parsley flakes and drained vegetables. Mix well to combine. Pat mixture into a microwave baking ring. Cover and microwave on HIGH for 15 minutes. Spoon ketchup evenly over top. Continue microwaving on HIGH, uncovered for 3 minutes. Let set for 5 minutes. Cut into 6 servings.

HINTS: 1. A self seal sandwich bag works great for crushing crackers.
2. If you don't have a microwave baking ring, place a glass in center of 9 inch glass pie plate and pat meat mixture abound glass in pie plate.

Serves 6 - Each serving equals:
HE: 2 Pr, 1/2 Br, 1/2 Ve, 1/4 Sl, 13 OC
167 Calories, 3 gm Fa, 17 gm Pr, 18 gm Ca, 211 mg So, 39 mg Cl, 1 gm Fi
Diabetic: 2 Mt, 1 St, 1/2 Ve

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
BREAD / MUFFINS 9/13/2015 9:03:49 PM
ANYTHING FROM SCRATCH 4/4/2016 9:53:48 PM
FISH 6/30/2015 3:54:39 PM
PIES 8/7/2016 7:19:55 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM

Related Topics: Best and Worst Meat Choices  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15492870

Review our Community Guidelines


x Lose 10 Pounds by November 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.