Bungalow Potatoes Serves 4 (1 full cup)
From When Every Minute Counts
4 cups (20 oz) thinly sliced unpeeled raw potatoes
1 cup diced onion
2 cups (one 16 oz can) cut green beans, rinsed and drained
1/2 cup water
1/2 tsp lemon pepper
In a large skillet sprayed with butter flavored cooking spray, combine potatoes and onion. cover and cook over medium low heat for 15 min. stirring occasionally. Add green beans, water and lemon pepper. Mix well to combine. Continue simmering for 5 min. or until most of the liquid is absorbed, stirring occasionally.
HINT: Good topped with 1 tabl. f/f sour cream, but don't forget to count the few additional calories
Each Serving equals:
HE: 1 1/2 veg, 1 bread
116 cal, 0 fat, 3g protein, 26g carbo, 9mg sodium, 36mg calcium, 3 g fiber
Diabetic: 1 veg, 1 starch
Ann in San Diego
| current weight: -19.0 under |
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