Team Leaders
Team Stream

Team Stats
Total SparkPoints:
1,469,809
Total Fitness Minutes:
910,860
Apr 2014 SparkPoints:
6,995
Apr 2014 Minutes:
3,345
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Bungalow Potatoes 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,802
6/3/08 5:22 P

Send Private Message
Reply
Bungalow Potatoes Serves 4 (1 full cup)
From When Every Minute Counts

4 cups (20 oz) thinly sliced unpeeled raw potatoes
1 cup diced onion
2 cups (one 16 oz can) cut green beans, rinsed and drained
1/2 cup water
1/2 tsp lemon pepper

In a large skillet sprayed with butter flavored cooking spray, combine potatoes and onion. cover and cook over medium low heat for 15 min. stirring occasionally. Add green beans, water and lemon pepper. Mix well to combine. Continue simmering for 5 min. or until most of the liquid is absorbed, stirring occasionally.

HINT: Good topped with 1 tabl. f/f sour cream, but don't forget to count the few additional calories

Each Serving equals:
HE: 1 1/2 veg, 1 bread

116 cal, 0 fat, 3g protein, 26g carbo, 9mg sodium, 36mg calcium, 3 g fiber

Diabetic: 1 veg, 1 starch

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15492718

Review our Community Guidelines