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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Buried Peanut Butter Treasure Pie 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,800
6/3/08 5:16 P

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Buried Peanut Butter Treasure Pie Serves 8
From When Every Minute Counts

1 (8oz) pkg. Philadelphia f/f cream cheese
1/4 cup Chunky Peter Pan reduced fat peanut butter
1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
1 1/3 cup Carnation n/f Dry Milk Powder (divided)
2 cups water (divided)
1 (6 oz) Keebler chocolate piecrust
1 (4 serv) pkg. Jello s/f instant chocolate pudding mix
1/2 tsp vanilla extract
3/4 cup Cool Whip Free
2 tsp. Hershey's Lite Chocolate Syrup
2 tabl. (1/2 oz) chopped dry roasted peanuts

In a medium bowl, stir cream cheese and peanut butter with a spoon until soft. Add dry vanilla pudding mix, 2/3 cup dry milk powder and 1 cup water. Mix well using a wire whisk. Evenly spread mixture into piecrust. In a medium bowl, combine dry chocolate pudding mix, remaining 2/3 cup dry milk powder and remaining 1 cup water. Mix well using a wire whisk. Blend in vanilla extract. Spread mixture over peanut butter layer. Refrig. for at least 15 min. Just before serving, evenly spread Cool Whip Free over set chocolate layer, drizzle chocolate syrup over top and garnish with peanuts. Cut into 8 servings.

Each serving equals:
HE: 1 1/2 protein, 2/3 fat, 1/2 skim milk, 1/2 fat, 1 slider, 10 optional calories

272 cal, 9g fat, 12g protein, 36g carbo, 713mg sodium, 141, mg calcium, 1g fiber

Diabetic: 2 starch/carbo, 1 meat, 1 fat

Ann in San Diego


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