SparkPeople Sponsors help keep the site free!

Posts: 930
6/3/08 5:04 P

Acapulco Golden Burgers serves 6
From When Every Minute Counts

16 oz. gr. 90% lean turkey or beef
6 tabl. (1 1/2 oz) dried fine bread crumbs
3/4 cup chunky salsa (mild, medium or hot) divided
1 tsp. chili seasoning
1 tsp. dried parsley flakes
1/3 cup (1 1/2 oz) shredded Kraft r/f Cheddar Cheese
6 reduced calorie hamburger buns
3 tabl. Land O Lakes no fat sour cream

In a large bowl, combine met, bread crumbs 1/4 cup salsa, chili seasoning, parsley flakes and cheddar cheese. Using a 1/3 cup measuring cup as a guide, form 6 patties. Place patties in a large skillet sprayed with olive oil flavored cooking spray and brown about 4 - 5 min. on each side or to desired degree of doneness. For each serving, place a patty between a bun and top with 1 tabl. salsa and 1/2 tabl. sour cream.

Each serving equals:
HE: 2 1/3 protein, 1 1/3 bread, 1/4 veg, 8 optional calories

237 cal, 0g fat, 18g protein, 21g carbo, 462mg sodium, 109mg calcium, 1g fiber

Diabetic: 2 meat, 1 1/2 starch, 1/2 veg