Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
1,468,157
Total Fitness Minutes:
909,925
Apr 2014 SparkPoints:
5,343
Apr 2014 Minutes:
2,410
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Acapulco Golden Burgers 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,797
6/3/08 5:04 P

Send Private Message
Reply
Acapulco Golden Burgers serves 6
From When Every Minute Counts

16 oz. gr. 90% lean turkey or beef
6 tabl. (1 1/2 oz) dried fine bread crumbs
3/4 cup chunky salsa (mild, medium or hot) divided
1 tsp. chili seasoning
1 tsp. dried parsley flakes
1/3 cup (1 1/2 oz) shredded Kraft r/f Cheddar Cheese
6 reduced calorie hamburger buns
3 tabl. Land O Lakes no fat sour cream

In a large bowl, combine met, bread crumbs 1/4 cup salsa, chili seasoning, parsley flakes and cheddar cheese. Using a 1/3 cup measuring cup as a guide, form 6 patties. Place patties in a large skillet sprayed with olive oil flavored cooking spray and brown about 4 - 5 min. on each side or to desired degree of doneness. For each serving, place a patty between a bun and top with 1 tabl. salsa and 1/2 tabl. sour cream.

Each serving equals:
HE: 2 1/3 protein, 1 1/3 bread, 1/4 veg, 8 optional calories

237 cal, 0g fat, 18g protein, 21g carbo, 462mg sodium, 109mg calcium, 1g fiber

Diabetic: 2 meat, 1 1/2 starch, 1/2 veg

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15492296

Review our Community Guidelines