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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   South Seas Chicken Salad 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,799
6/3/08 4:57 P

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South Seas Chicken Salad serves 4 (3/4 cup)
From When Every Minute Counts

1 1/2 cups (8 oz) diced cooked chicken breasts
1 cup (6 oz) sliced Thompson grapes
1 cup (11 oz can) mandarin oranges, rinsed and drained
1/4 cup Kraft f/f Ranch Dressing
2 tabl. Kraft f/f mayonnaise
1 tabl. + 1 tsp. flaked coconut
1/4 cup (1 oz) chopped walnuts

In a medium bowl, combine chicken, grapes, and mandarin oranges, Add ranch dressing, mayo, coconut, and walnuts. Mix well to combine. Cover and refrig. for at least 20 min. Gently stir again just before serving

HINT: If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.

Each serving equals:
HE: 2 1/4 protein, 1 fruit, 1/2 fat, 1/4 slider, 10 optional calories

223 cal, 7g fat, 19g protein, 21g carbo, 221mg sodium, 27mg calcium, 1g fiber

Diabetic: 2 meat, 1 fruit, 1 fat, 1/2 starch/carbo

Ann in San Diego


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