Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/3/08 4:55 P

My SparkPage
Send Private Message
Reply
Whole Wheat Bread

I Got the Machine ... Now What Do I Cook?, Pg 11

1 1/4 cups water
1/4 cup reduced calorie margarine
2 teaspoons salt
2 cups whole wheat flour
1 cup bread flour
1/4 cup instant potato flakes
2 tablespoon granular Splenda
1 1/2 teaspoons active dry yeast

In a bread baking pan container, combine water, margarine and salt. Add whole wheat flour, bread flour, potato flakes and Splenda. make and indentation on top of dry ingredients. Pour yeast into indentation. Follow your bread machine instructions for a 1 1/2 pound loaf. Remove loaf from machine and place on a wire rack to cool. Cut into 12 slices. Makes one 1 1/2 pound loaf.

Serves 12 - Each serving equals:

HE 1 1/2 Br, 1/2 Fa, 4 OC
13 Calories, 2 gm Fa, 4 gm Pr, 24 gm Ca, 435 mg So, 10 mg Cl, 3 gm Fi
Diabetic: 1 1/2 St, 1/2 Fa

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
ANYTHING FROM SCRATCH 1/4/2016 9:47:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15492079

Review our Community Guidelines




x Lose 10 Pounds by March 26! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.