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Posts: 930
6/3/08 4:49 P

Creamy Eggnog Pudding serves 4

1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
2 cups f/f milk
1/2 cup Cool Whip Free
1 tsp. brandy extract
1/4 tsp. ground nutmeg

In a medium bowl, combine dry pudding mix and skim milk. Mix well using a wire whisk. Blend in Cool Whip Free and brandy extract. spoon pudding mixture into 4 dessert dishes. Sprinkle nutmeg over top. Refrig. for at least 20 min.

Each serving equals:
HE: 1/2 skim milk, 1/2 slider

76 cal, 0 fat, 4g protein, 15g carbo, 393mg sodium, 151mg calcium, 0 fiber

Diabetic: 1/2 skim milk, 1/2 starch/carbo or 1 starch/carbo