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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Lemon Ice Cream 


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SKYBOYSMOM
Posts: 1,152
6/3/08 4:47 P

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Lemon Ice Cream

I Got the Machine... Now What Do I Cook?, pg 26

1 1/3 cups Carnation Nonfat Dry Milk Powder
1 1/2 cups cold water
1/2 cup granular Splenda
1 (2 1/2 oz) bottle ReaLemon Lemon Juice
1/2 teaspoon vanilla extract
5 to 6 drops yellow food coloring

In a large bowl, combine dry milk powder and water. Stir in Splenda, lemon juice, vanilla extract and yellow food coloring. Pour mixture into chilled canister of ice cream maker. Process according to manufacturers directions. Serve at once or spoon mixture into a covered container and freeze for up to 8 hours.

Serves 6 (1/2 cup) - Each serving equals:

HE: 2/3 SM, 8 OC
64 Calories, 0 Ft, 5 gm Pr, 11 gm C, 88 mg So, 204 mg Cl, 9 gm Fi
Diabetic: 1 SM



 
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