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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Keslee's Uptown Chocolate and Raspberry Cocoa 


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SKYBOYSMOM
Posts: 1,152
6/3/08 4:19 P

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Keeslee's Uptown Chocolate and Raspberry Cocoa

Refreshing Refreshments!, Pg 41

1 cup skim milk
2 tablespoons Nestle Quick sugar free chocolate milk mix
1 teaspoon Jello sugar free raspberry gelatin
1 tablespoon Cool Whip Lite

In a large mug, combine skim milk, dry chocolate milk mix and dry gelatin. Mix well. Place mag in microwave. Cook on HIGH 60 seconds or until warm. Top with Cool Whip Lite. Serve at once.

Serves 1 - Each serving equals:

HE: 1 SM, 1/2 Sl, 10 OC
134 Calories, 2 gm Fa, 9 gm Fr, 20 gm Ca, 180 mg Co, 0 gm Fi
Diabetic: 1 SM, 1/2 St




 
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