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SKYBOYSMOM Posts: 1,152
6/3/08 4:07 P

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Apple Orchard Lemonade

Refreshing Refreshments, Pg 28

2 cups unsweetened apple juice
6 cups cold water
1 tub Crystal Light Lemonade mix

In a large pitcher, combine apple juice and water. Add dry lemonade mix. Stir well to dissolve. Pour into tall glasses filled with ice.

Serves 8 (1 cup) - Each serving equals:

HE: 1/2 Fr,

28 Calories, 0 gm Fa, 0 gm Pr, 7 gm Ca, 2 mg Co, 0 gm Fi

Diabetic: 1/2 Fr

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