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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Italian Cucumber Salad 


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SKYBOYSMOM
Posts: 1,152
6/3/08 3:29 P

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Italian Cucumber Salad

Salad Days Are Here Again!, pg. 11

2 cups sliced unpeeled cucumbers
1/4 cup chopped onion
1/4 cup sliced radishes
1/2 cup Kraft Fat Free Italian Dressing
1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley flakes
1/8 teaspoon black pepper

In a large bowl, combine cucumbers, onion and radishes. Add italian dressing, parsley and black pepper. Mix gently to combine. cover and refrigerate for at least 2 hours. Gently stir again just before serving.

Serves 4 (1/2 cup) - Each serving equals:

HE: 1 1/4 Ve, 16 OC

24 Calories, 0 gm Fa, 1 gm Pr, 5 gm Ca, 293 mg So, 13 mg Cl, 1 gm Fi

Diabetic: 1 Ve




 
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