Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/3/08 3:29 P

My SparkPage
Send Private Message
Italian Cucumber Salad

Salad Days Are Here Again!, pg. 11

2 cups sliced unpeeled cucumbers
1/4 cup chopped onion
1/4 cup sliced radishes
1/2 cup Kraft Fat Free Italian Dressing
1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley flakes
1/8 teaspoon black pepper

In a large bowl, combine cucumbers, onion and radishes. Add italian dressing, parsley and black pepper. Mix gently to combine. cover and refrigerate for at least 2 hours. Gently stir again just before serving.

Serves 4 (1/2 cup) - Each serving equals:

HE: 1 1/4 Ve, 16 OC

24 Calories, 0 gm Fa, 1 gm Pr, 5 gm Ca, 293 mg So, 13 mg Cl, 1 gm Fi

Diabetic: 1 Ve

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SALADS 7/1/2015 4:35:50 PM
FISH 6/30/2015 3:54:39 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.