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Thai Tuna Sandwiches
Cooking on the Go, pg 21
1/2 cup Kraft fat free mayonnaise
2 tablespoons Peter Pan reduced fat crunchy peanut butter
1 (6 oz) can white tuna, packed in water, drained and flaked
1 teaspoon dried onion flakes
8 slices reduced calorie wheat bread
1/2 cup finely shredded lettuce
In a medium bowl, combine mayonnaise and peanut butter. Stir in tuna and onion flakes. For each sandwich, spread 1/4 cup tuna mixture on a slice of bread. Sprinkle 2 tablespoons lettuce over filling and top with another slice of bread.
HINT: Peanut butter spreads best at room temperature.
Serves 4 - Each serving equals:
HE: 1 1/4 Pr, 1 Br, 1/2 Fa, 1/4 Ve, 1/4 Sl
267 Calories, 2 gm Fa, 19 gm Pr, 41 gm Ca, 810 mg So, 57 mg Cl, 5 gm Fi
Diabetic: 2 Mt, 1 1/2 St/Ca