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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Layered Scalloped Potatoes and Ham 


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SKYBOYSMOM
Posts: 1,152
6/3/08 10:50 A

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Layered Scalloped Potatoes and Ham

Cooking on the Go, pg 48

3 cups (15 oz) peeled and thinly sliced raw potatoes
1/2 cup chopped onion
1 (5 oz) can Hormel lean ham, packed in water, drained and flaked
1/3 cup Carnation Nonfat Dry Milk Powder
1/3 cup water
1 teaspoon dried parsley flakes
1 (10 3/4 oz) can Healthy Request Cream of Broccoli or Celery Soup
1/4 cup (3/4 oz) grated Kraft fat free Parmesan cheese

Preheat oven to 350 degrees. In an 8 by 8 inch baking dish sprayed with butter flavored cooking spray, layer potatoes, onion and ham. In a medium bowl, combine dry milk powder, water, parsley flakes and soup. Evenly spoon mixture over ham. Sprinkle Parmesan cheese evenly over top. Cover and bake for 45 minutes. Uncover and continue baking for 10 to 15 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.

Serves 4 - EAch serving equals:

HE: 1 3/4 Pr, 1 Br, 1/4 SM, 1/4 Ve, 1/2 Sl, 1 OC

192 Calories, 4 gm Fa, 11 gm Pr, 28 gm Ca, 868 mg So, 134 mg Cl, 2 gm Fi

Diabetic: 2 Mt, 1 1/2 St/Ca



 
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