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Posts: 1,103
6/3/08 10:42 A

Apple Cabin Salad

Cooking on the Go, pg 25

1/4 cup Kraft fat free mayonnaise
1/2 cup Cool Whip Free
2 cups (4 small) cored, unpeeled and sliced Red Delicious apples
1 cup seedless green grapes
3/4 cup finely chopped celery
1/3 cup (1 1/2 oz) shredded Kraft reduced fat Cheddar cheese
1/4 cup (1 oz) chopped walnuts

In a medium bowl, combine mayonnaise and Cool Whip Free. Add apples, grapes and celery. Mix well to combine. Stir in Cheddar cheese and walnuts. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

Serves 6 (full 3/4 cup) - Each serving equals:

HE: 1 Fr, 1/2 Pr, 1/3 Fa, 1/4 Ve, 17 OC

112 Calories, 4 gm Fa, 3 gm, Pr, 16 gm Ca, 163 mg So, 63 mg Cl, 1 gm Fi

Diabetic: 1 Fr, 1/2 Mt, 1/2 Fa