The Insiders Scoop, pg 70 (From Healthy Exchanges Cookbook)
Loretta loves the refreshing taste of this strawberry drink. She often remarks that he expertise is not in the kitchen, so she'd especially happy that this recipe is one of the easiest of the easiest in my collection.
2 cups frozen strawberries, no sugar added 2 cups Diet Mountain Dew 1 tablespoons lemon juice 2 tablespoons lime juice 1 (4 serving) pkg Jello sugar free strawberry gelatin
In a blender container, combine strawberries, Diet Mountain Dew, lemon juice, lime juice and dry gelatin. Cover and process on HIGH 15 seconds. Continue processing on HIGH until mixture is smooth. Pour into glasses.
Serves 4 (1 cup) - Each serving equals:
HE: 1/2 Fr, 8 OC
35 Calories, 0 gm Fa, 2 gm Pr, 7 gm Ca, 75 mg So, 2 gm Fi
Senior Health and Fitness
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