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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Family Time Peach Punch 

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Posts: 1,152
6/3/08 9:39 A

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Family Time Peach Punch

No Time to Cook, Pg 62

1 cup unsweetened orange juice
2 cups (one 16 oz can) sliced peaches, packed in fruit juice, undrained
3 cups Diet Mountain Dew

In a blender container, combine orange juice and undrained peaches. Cover and process on BLEND for 15 seconds. Add Diet Mountain Dew. Recover and process on BLEND for 15 seconds or until blended. Pour over ice and serve.

Serves 6 ( 1 cup) - Each serving equals:

HE: 1 Fruit

60 Calories, 0 gm Fat, 1 gm Protein, 14 gm Carbohydrate, 16 mg Sodium, 1 gm Fiber

Diabetic: 1 Fruit

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