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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Savory Cream of Tomato-Noodle Soup 


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SKYBOYSMOM
Posts: 1,152
6/3/08 9:33 A

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Savory Cream of Tomato-Noodle Soup

No Time to Cook, pg 6

1 (10 3/4 oz) can Healthy Request Tomato Soup
1 3/4 cup (one 15 oz can) Hunt's Chunky Tomato Sauce
1 cup water
1/3 cup Carnation Nonfat Dry Milk Powder
1 1/2 teaspoons dried basil
1 teaspoon dried onion flakes
1 teaspoon Sugar Twin or Sprinkle Sweet
1 cup cooked noodles, rinsed and drained
1/4 cup (3/4 oz) grated Kraft fat free Parmesan cheese

In a large saucepan, combine tomato soup and tomato sauce. Add water and dry milk powder. Mix well o combine. Stir in basil, onion flakes, Sugar Twin and noodles. Cook over medium heat for 6 to 8 minutes or until mixture is heated through, stirring often. When serving, top each bowl with 1 tablespoon Parmesan cheese.

Serves 4 (1 full cup) - Each serving equals:
HE: 1 3/4 Ve, 1/2 Br, 1/4 SM, 1/4 Pr, 1/2 Sl, 5 OC

166 Calories, 1 gm Fa, 9 gm Pr, 30 gm Ca, 959 mg So, 4 gm Fi

Diabetic: 2 Ve, 1 St





 
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