1/2 cup chopped green bell pepper 1/2 cup chopped onion 1 (6 oz) can white tuna, packed in water, drained and flaked 1 teaspoon Worcestershire sauce 1 cup (one 8 oz can) Hunt's Tomato Sauce 1 tablespoon Brown Sugar Twin 1 teaspoon JO's Chili Seasoning 1 tablespoon white vinegar
In a large skillet sprayed with butter flavored cooking spray, sauté green pepper and onion until tender, about 5 minutes. Add tuna, Worcestershire sauce, tomato sauce, Brown Sugar Twin, JO's Chili Seasoning and vinegar. Mix well to combine. Lower heat and simmer 10 minutes, stirring occasionally.
Serves 4 (1/3 cup) - Each serving equals: HE: 1 1/2 Ve, 3/4 Pr
80 Calories, 0 gm Fa, 12 gm Pr, 8 gm Ca, 564 mg So, 1 gm Fi
Diabetic: 1 1/2 Mt, 1 Ve
HINT: 1. Tastes almost like BBQ Pork 2. Substitute any reputable brand for JO's Chili Seasoning
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