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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Skillet Barbequed Tuna 


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SKYBOYSMOM
Posts: 1,152
6/3/08 9:25 A

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Skillet Barbequed Tuna

No Time to Cook, pg 29

1/2 cup chopped green bell pepper
1/2 cup chopped onion
1 (6 oz) can white tuna, packed in water, drained and flaked
1 teaspoon Worcestershire sauce
1 cup (one 8 oz can) Hunt's Tomato Sauce
1 tablespoon Brown Sugar Twin
1 teaspoon JO's Chili Seasoning
1 tablespoon white vinegar

In a large skillet sprayed with butter flavored cooking spray, sauté green pepper and onion until tender, about 5 minutes. Add tuna, Worcestershire sauce, tomato sauce, Brown Sugar Twin, JO's Chili Seasoning and vinegar. Mix well to combine. Lower heat and simmer 10 minutes, stirring occasionally.

Serves 4 (1/3 cup) - Each serving equals:
HE: 1 1/2 Ve, 3/4 Pr

80 Calories, 0 gm Fa, 12 gm Pr, 8 gm Ca, 564 mg So, 1 gm Fi

Diabetic: 1 1/2 Mt, 1 Ve

HINT: 1. Tastes almost like BBQ Pork
2. Substitute any reputable brand for JO's Chili Seasoning



 
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