Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/3/08 9:25 A

My SparkPage
Send Private Message
Skillet Barbequed Tuna

No Time to Cook, pg 29

1/2 cup chopped green bell pepper
1/2 cup chopped onion
1 (6 oz) can white tuna, packed in water, drained and flaked
1 teaspoon Worcestershire sauce
1 cup (one 8 oz can) Hunt's Tomato Sauce
1 tablespoon Brown Sugar Twin
1 teaspoon JO's Chili Seasoning
1 tablespoon white vinegar

In a large skillet sprayed with butter flavored cooking spray, sauté green pepper and onion until tender, about 5 minutes. Add tuna, Worcestershire sauce, tomato sauce, Brown Sugar Twin, JO's Chili Seasoning and vinegar. Mix well to combine. Lower heat and simmer 10 minutes, stirring occasionally.

Serves 4 (1/3 cup) - Each serving equals:
HE: 1 1/2 Ve, 3/4 Pr

80 Calories, 0 gm Fa, 12 gm Pr, 8 gm Ca, 564 mg So, 1 gm Fi

Diabetic: 1 1/2 Mt, 1 Ve

HINT: 1. Tastes almost like BBQ Pork
2. Substitute any reputable brand for JO's Chili Seasoning

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SALADS 7/1/2015 4:35:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
FISH 6/30/2015 3:54:39 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 13! Get a FREE Personalized Plan