Goulash Jumble serves 6 (1 cup) Penny Pinching Main Dishes Cook book
16 oz. gr. 90% lean turkey or beef 1 3/4 ( one 15oz can) Hunt's Chunky tomato sauce 2 cups shredded cabbage 1 cup (one 8 oz can) sliced carrots, rinsed and drained 1 cup hot cooked elbow macaroni, rinsed and drained 1 3/4 cups (one 14 1/2oz can) Swanson's Beef Broth 3 tabl. all purpose flour 2/3 cup Carnation n/f Dry Milk Powder 1 tsp. dried onion flakes 1 tsp. dried parsley flakes
In a large skillet sprayed with butter flavored cooking spray, brown meat. Stir in tomato sauce, cabbage , carrots and macaroni. In a covered jar, combine beef broth, flour, dry milk powder, onion flakes and parsley flakes. Shake well to blend. Pour broth mixture into meat mixture. Mix well to combine. Lower heat and simmer for 15 min. stirring occasionally.
HINT: 2/3 cup uncooked elbow macaroni usually cooks to about 1 cup
Each Serving Equals: HE 2 protein, 2 veg, 1/2 bread, 1/3 skim milk, 6 optional calories
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.