Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/2/08 8:51 P

Send Private Message
Simmered Grande Pork Tenders serves 4
Penny Pinching Main Dishes cookbook

3 (4 0z) lean tenderized pork tenderloin or cutlets
1 3/4 cups (one 15 oz) can Hunt's Chunky tomato sauce
1/2 cup (one 2.5 oz) jar sliced mushrooms, undrained
1 tsp. chili seasoning
1/4 tsp. dried minced garlic
1 tabl. Brown Sugar Twin

In a large skillet sprayed with olive oil flavored cooking spray, light brown meat on both sides. In a medium bowl, combine tomato sauce, undrained mushrooms, chili seasoning, garlic and Brown sugar Twin. Evenly pour mixture over browned meat. Lower heat, cover and simmer for 20 min. Uncover and continue simmering for 10 min. or until meat is tender. When serving, evenly soon sauce over meat.

Each serving equals:
HE 3 protein, 2 veg, 1 optional calorie

182 Cal, 6g fat, 26g protein, 6g carbo, 858mg sodium, 26mg calcium 2g fiber

Diabetic 3 meat, 2 veg

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
PIZZAS 11/5/2015 11:05:32 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.