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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Skillet Scalloped Ham and Macaroni 


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SKYBOYSMOM
Posts: 1,152
6/2/08 8:11 P

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Skillet Scalloped Ham and Macaroni
Healthy Exchanges Newsletter - Jan 2001, pg 12

2 full cups (12 oz) diced Dubuque 97% fat free ham or any extra lean ham
1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup
3/4 cup (3 oz) shredded Kraft reduced fat Cheddar cheese
1/3 cup fat free milk
1 teaspoon dried parsley flakes
2 cup hot cooked elbow macaroni, rinsed and drained

In a large skillet sprayed with butter flavored cooking spray, sauté ham for 5 minutes. Stir in mushroom soup, Cheddar cheese, milk and parsley flakes. Add macaroni. Mix well to combine. Lower heat and simmer for 6 to 8 minutes, stirring occasionally.

Serves 4 (1 cup) - Each serving equals:
HE: 3 Pr, 1 Br, 1/2 Sl, 9 OC

259 Calories, 7 gm Fa, 24 gm Pr, 25 mg Ca, 942 mg So, 231 mg Cl, 1 gm Fi

Diabetic: 3 Mt, 1 1/2 St

HINT: 1 1/3 cups uncooked macaroni usually cooks to about 2 cups.




 
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