1 1/2 cups Bisquick Reduced Fat Baking Mix 1/2 cup granular Splenda 1 teaspoon baking powder 1/2 teaspoon baking soda 1 1/2 cups coarsely chopped frozen cranberries 1/4 cup (1 ounce) chopped walnuts 2/3 cup (2 medium) mashed ripe bananas 2 tablespoons Land O lakes no fat sour cream 2 tablespoons fat free milk
Preheat over to 350 degrees. Spray a 9 by 5 inch loaf pan with butter flavored cooking spray. In a large bowl, combine baking mix, Splenda, baking powder and baking soda. Stir in cranberries and walnuts. In a small bowl, combine mashed bananas, sour cream and milk. Add wet mixture to dry mixture. Mix gently just to combine, using a sturdy spoon. Spread batter into prepared loaf pan. Bake for 50 to 60 minutes or until a toothpick inserted near center comes out clean. Place loaf pan on a wire rack and let set for 110 minutes. Remove bread from pan and continue cooling on wire rack. Cut into 8 thick slices.
Serves 8 - Each serving equals: HE: 1 Br, 2/3 Fr, 1/4 Fa,1/4 Sl ********** 144 Calories, 4 gm Fa, 3 gm Pr, 24 gm Ca, 256 mg So, 30 mg Cl, 2 gm Fi ********** Diabetic: 1 1/2 St, 1/2 Fr, 1/2 Fa
Health Exchanges Newsletter, Vol IX, Issue 12 - December 2000, pg 11 Joanna M Lund
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