Author: Sorting Last Post on Top ↓ Message:
6/2/08 7:08 P

Send Private Message
from Healthy Exchanges Newsletter July 2000

Ina Armour, Tacoma, WA sent me a bread machine recipe she wanted revised. It turned out so good that I thought it only fair to share it with all of you.

1 cup + 3 tablespoons water
2 tablespoons pourable Splenda or Sugar Twin
1 1/4 teaspoons salt
2 tablespoons Land O Lakes no-fat sour cream
3 cups bread flour
2 1/4 teaspoons dry yeast
1 tablespoon dried onion flakes
2 teaspoons dried dill weed

In a baking pan container, combine water, Splenda, salt, sour cream, flour, dry yeast, onion flakes,and dill weed. Follow your bread machine instructions. Remove bread and place on a wire rack to cool. Cut into 12 slices. Will make a 1 1/2-lb sized loaf. Freezes well.

Serves 12 - Each serving equals:
HE: 1 1/3 Br, 3 OC
120 Calories, 0 gm Fa, 4 gm Pr, 26 gm Ca, 5 mg So, 12 mg Cl, 1 gm Fi
DIABETIC: 1 1/2 St

Edited by: DEBBIESINNE at: 6/2/2008 (19:20)
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SALADS 7/1/2015 4:35:50 PM
FISH 6/30/2015 3:54:39 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 13! Get a FREE Personalized Plan