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6/2/08 5:58 P

Grilled Meatloaf Patties
March 2001 Newsletter

Serves 4 Good to fix on George Forman Grill

12 oz. extra lean gr. turkey or beef
1/4 cup finely chopped onion
3 tabl. (3/4 oz) dried fine bread crumbs
1/4 cup reduced sodium tomato juice
1 tsp. dried parsley flakes
1/8 tsp. black pepper

In a large bowl, combine meat, onion, bread crumbs, tomato juice, parsley flakes and pepper. Mix well to combine. Using a 1/2 cup measuring cup as a guide form into 4 patties. Lightly spray George Forman grill with butter flavored cooking spray. Evenly arrange patties on prepared grill. Close lid and grill for 5 min. Serve hot as is or place on hamburger buns.

Serves 4 Each serving equals:
HE: 1/4 Pr, 1/4 Br, 1/4 Veg

147 cal, 7g fat, 16gm protein, 5g carbo, 135mg Sodium, 17mg Calcium, o fiber

Diabetic: 2 mt, 1/2 St