Tuna Rice Wedges (Micro Corner) Serves 6 March 2001 Newsletter
2 eggs or equivalent in egg substitute 1 1/2 cups cole cooked rice 2 (6 oz) cans, white tuna, packed in water, drained and flakes 1/4 cup finely chopped onion 1/2 cup (one 2.5 oz) jar sliced mushrooms, undrained 1/2 cup + 1 tabl. (2 1/4 oz) dried fine bread crumbs 1 tsp. dried onion flakes 1 tsp. dried parsley flakes 3/4 cup (3 oz) shredded Kraft reduced fat Cheddar Cheese
Spray a 9 inch pie plate with butter flavored cooking spray. In a large bowl, beat eggs with a fork. Add rice, tuna, onion, undrained mushrooms, bread crumbs, onion flakes and parsley flakes. Mix well to combine. Pat mixture into prepared pie plate. cover and microwave on HIGH (100%) power for 8 - 10 min. turning after 4 minutes. Evenly sprinkle cheddar cheese over top. Let pie plate set for 2 - 3 min. or until cheese starts to melt. cut into 6 wedges.
Serves 6 Each serving equals: HE: Pr. 1 Br. 1 1/4 vie
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