Tuna Rice Wedges (Micro Corner) Serves 6 March 2001 Newsletter
2 eggs or equivalent in egg substitute 1 1/2 cups cole cooked rice 2 (6 oz) cans, white tuna, packed in water, drained and flakes 1/4 cup finely chopped onion 1/2 cup (one 2.5 oz) jar sliced mushrooms, undrained 1/2 cup + 1 tabl. (2 1/4 oz) dried fine bread crumbs 1 tsp. dried onion flakes 1 tsp. dried parsley flakes 3/4 cup (3 oz) shredded Kraft reduced fat Cheddar Cheese
Spray a 9 inch pie plate with butter flavored cooking spray. In a large bowl, beat eggs with a fork. Add rice, tuna, onion, undrained mushrooms, bread crumbs, onion flakes and parsley flakes. Mix well to combine. Pat mixture into prepared pie plate. cover and microwave on HIGH (100%) power for 8 - 10 min. turning after 4 minutes. Evenly sprinkle cheddar cheese over top. Let pie plate set for 2 - 3 min. or until cheese starts to melt. cut into 6 wedges.
Serves 6 Each serving equals: HE: Pr. 1 Br. 1 1/4 vie
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.