Team Leaders
Team Stream
Filter Stream:

Team Stats
Total SparkPoints:
Total Fitness Minutes:
Apr 2014 SparkPoints:
Apr 2014 Minutes:
See Team Leaderboards
See Category Leaderboards

Advertisement -- Learn more about ads on this site.


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Caribbean Coconut Cheesecake 

Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top

Posts: 5,799
6/2/08 5:08 P

Send Private Message
Caribbean Coconut Cheesecake serves 8
From 30 Meals/30 Minutes

2 (8 oz) pkg. Philadelphia f/f cream cheese
1 (4 serv) pkg. Jello s/f instant vanilla Pudding mix
2/3 cup Carnation n/f dry milk powder
1 cup water
1 1/2 tsp. coconut extract (divided)
1 tsp. rum extract
1 cup Cool Whip Lite (divided)
1 (6 oz) Keebler graham cracker piecrust
2 tabl. flaked coconut

In a medium bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in 1 tsp. coconut extract, rum extract, and 1/4 cup cool whip Lite. Spread Mixture evenly into pie crust. Refrig. while preparing topping. In a small bowl, combine remaining 3/4 cup cool Whip Lite and remaining 1/2 tsp. coconut extract. Spread mixture evenly over filling. Evenly sprinkle coconut over top. Refrig. for at least 20 min. Cut into 8 servings.

Each serving equals:
HE: 1 protein, 1/2 bread, 1/4 Skim milk, 1 slider, 6 optional calories

198 cal., 6g fat, 11g protein, 25g carbo, 674mg sodium, 1g fiber

Diabetic: 1 1/2 carbo, 1 meat, 1/2 fat

Ann in San Diego

 current weight: 0.0  under

Page: 1 of (1)  
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Thread URL:

Review our Community Guidelines