Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/2/08 5:08 P

Send Private Message
Caribbean Coconut Cheesecake serves 8
From 30 Meals/30 Minutes

2 (8 oz) pkg. Philadelphia f/f cream cheese
1 (4 serv) pkg. Jello s/f instant vanilla Pudding mix
2/3 cup Carnation n/f dry milk powder
1 cup water
1 1/2 tsp. coconut extract (divided)
1 tsp. rum extract
1 cup Cool Whip Lite (divided)
1 (6 oz) Keebler graham cracker piecrust
2 tabl. flaked coconut

In a medium bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in 1 tsp. coconut extract, rum extract, and 1/4 cup cool whip Lite. Spread Mixture evenly into pie crust. Refrig. while preparing topping. In a small bowl, combine remaining 3/4 cup cool Whip Lite and remaining 1/2 tsp. coconut extract. Spread mixture evenly over filling. Evenly sprinkle coconut over top. Refrig. for at least 20 min. Cut into 8 servings.

Each serving equals:
HE: 1 protein, 1/2 bread, 1/4 Skim milk, 1 slider, 6 optional calories

198 cal., 6g fat, 11g protein, 25g carbo, 674mg sodium, 1g fiber

Diabetic: 1 1/2 carbo, 1 meat, 1/2 fat

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
CHICKEN 3/27/2017 5:52:48 PM
Baked Oatmeal 2/5/2017 9:44:41 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
SALADS 6/27/2016 11:36:34 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.