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ANNINSD Posts: 5,878
6/2/08 5:08 P

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Caribbean Coconut Cheesecake serves 8
From 30 Meals/30 Minutes

2 (8 oz) pkg. Philadelphia f/f cream cheese
1 (4 serv) pkg. Jello s/f instant vanilla Pudding mix
2/3 cup Carnation n/f dry milk powder
1 cup water
1 1/2 tsp. coconut extract (divided)
1 tsp. rum extract
1 cup Cool Whip Lite (divided)
1 (6 oz) Keebler graham cracker piecrust
2 tabl. flaked coconut

In a medium bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in 1 tsp. coconut extract, rum extract, and 1/4 cup cool whip Lite. Spread Mixture evenly into pie crust. Refrig. while preparing topping. In a small bowl, combine remaining 3/4 cup cool Whip Lite and remaining 1/2 tsp. coconut extract. Spread mixture evenly over filling. Evenly sprinkle coconut over top. Refrig. for at least 20 min. Cut into 8 servings.

Each serving equals:
HE: 1 protein, 1/2 bread, 1/4 Skim milk, 1 slider, 6 optional calories

198 cal., 6g fat, 11g protein, 25g carbo, 674mg sodium, 1g fiber

Diabetic: 1 1/2 carbo, 1 meat, 1/2 fat

Ann in San Diego


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