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Posts: 3,174
6/2/08 4:55 P

This is really really good! It's one of my all time favorite "salads".

current weight: 152.0

252 214.5 177 139.5

102

Posts: 930
6/2/08 4:51 P

Calico Cucumber Salad serves 4 (1 cup)
From 30 Meals/30 Minutes

2 cups frozen whole kernel corn, thawed
2 3/4 cups unpeeled thinly sliced cucumbers
1/4 cup finely chopped onion
1/2 cup Kraft fat free mayonnaise
2 tabl. white vinegar
sugar substitute to equal 1 tabl. sugar
1/4 tsp black pepper
1 tsp. dried parsley flakes

In a large bowl, combine corn, cucumber, and onion. In a small bowl, combine mayo, vinegar, sugar sub, blk pepper, and parsley flakes. Add mayo mixture to veg. mixture. Stir gently to combine. cover and refrig for at least 20 min. Gently stir again just before serving.

HINT: Thaw corn by placing in a colander and rinsing under hot water for one minute.

Each Serving Equals:
HE 1 1/2 veg, 1 bread, 1/4 slider, 2 optional calories

108 Cal, 0g fat, 3g protein, 24g carbo, 217mg sodium, 3g fiber

Diabetic 1 veg, 1 starch