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Posts: 3,174
6/2/08 4:24 P

Eggnog Cream Pie
JoAnna M. Lund
Serves 8

1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
2/3 cup Carnation nonfat dry milk powder
1 1/3 cups water
1 cup Cool Whip Lite*
1 teaspoon rum extract
1/2 teaspoon nutmeg*
1 (6-ounce) Keebler shortbread pie crust
4 maraschino cherries, quartered

In a large bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Blend in 1/3 cup Cool Whip Lite, rum extract, and 1/4 teaspoon nutmeg. Evenly spread mixture into pie crust. Refrigerate 10 minutes. Spread remaining 2/3 cup Cool Whip Lite over set filling. Lightly sprinkle remaining 1/4 teaspoon nutmeg over top. Evenly garnish with marachino pieces. Refrigerate at least 1 hour. Cut into 8 pieces.

Each serving equals:
HE: 1/2 Bread, 1/4 Skim Milk, 1 Slider, 3 Optional Calories
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166 Calories, 6gm Fat, 3gm Protein,
25gm Carbohydrate, 316mg Sodium, 1gm Fiber
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DIABETIC: 1 1/2 Starch, 1 Fat

"Healthy Exchanges Food Newsletter December 1995, pg. 12."

current weight: 152.0

252 214.5 177 139.5

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