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TOPIC:   Lemon Bars 


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ANNINSD
Posts: 930
6/2/08 4:23 P

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Lemon Bars serves 8 (2 each)
From Grandma's Comfort Food Made Healthy

1 1/2 cups Bisquick Reduced Fat baking mix 2 (4 serv) pkg. Jello s/f lemon gelatin
1/3 cup Yoplait plain f/f yogurt
1/4 cup Kraft f/f mayonnaise
1/2 cup Lan O Lakes no fat sour cream
1/2 cup Diet Mountain Dew
2 tsp. powdered sugar, optional

Preheat oven to 350 degrees. spray a 9 x 9 cake pan with butter flavored cooking spray. In a large bowl, combine baking mix and dry gelatin. Add yogurt, mayonnaise, sour cream and Diet Mountain Dew. Mix well to combine. Spread batter into prepared cake pan. Bake for 20 - 25 min. sprinkle top with powdered sugar. Place cake pan on a wire rack and allow to cool completely. Cut into 16 bars.

Each serving equals:
HE: 1 bread, 1/4 slider, 9 optional calories

109 calories, 1g fat, 4g protein, 21gm carbo, 408mg sodium, 53mg calcium, 0 fiber

Diabetic: 1 1/2 starch/carbo





 
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