Author: Sorting Last Post on Top ↓ Message:
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
6/2/08 4:22 P

My SparkPage
Send Private Message
Reply
Praline Banana Cream Pie
JoAnna M. Lund
Serves 8

2 cups diced bananas (2 medium)
1 (6-ounce) Keebler graham cracker pie crust
1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
2/3 cup Carnation nonfat dry milk powder
2 tablespoons Brown Sugar Twin
1 1/4 cups water
1 teaspoon vanilla extract
2 tablespoons chopped pecans (1/2 ounce)
3/4 cup Cool Whip Lite*

Place bananas in pie crust. In a medium bowl, combine dry pudding mix, dry milk powder and Brown Sugar Twin. Add water. Mix well using a wire whisk. Fold in vanilla extract, pecans and 1/4 cup Cool Whip Lite. Spread mixture evenly over bananas. Refrigerate at least 2 hours. Cut into 8 pieces. When serving, top each piece with 1 tablespoon Cool Whip Lite.

Each serving equals:
HE: 1/2 Bread, 1/4 Skim Milk, 1/4 Fat, 1/8 Fruit, 3/4 Slider, 16 Optional Calories
****************************************
******************
199 Calories, 7gm Fat, 3gm Protein,
31gm Carbohydrate, 326mg Sodium, 1gm Fiber
****************************************
******************
DIABETIC: 1 1/2 Starch, 1 Fat, 1/2 Fruit OR 1 Starch, 1 Fruit, 1 Fat

"Healthy Exchanges Food Newsletter, October 1995, pg. 12."



 current weight: 185.0 
 
252
214.5
177
139.5
102
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15456017

Review our Community Guidelines




x Lose 10 Pounds by October 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.