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6/2/08 4:22 P

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Praline Banana Cream Pie
JoAnna M. Lund
Serves 8

2 cups diced bananas (2 medium)
1 (6-ounce) Keebler graham cracker pie crust
1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
2/3 cup Carnation nonfat dry milk powder
2 tablespoons Brown Sugar Twin
1 1/4 cups water
1 teaspoon vanilla extract
2 tablespoons chopped pecans (1/2 ounce)
3/4 cup Cool Whip Lite*

Place bananas in pie crust. In a medium bowl, combine dry pudding mix, dry milk powder and Brown Sugar Twin. Add water. Mix well using a wire whisk. Fold in vanilla extract, pecans and 1/4 cup Cool Whip Lite. Spread mixture evenly over bananas. Refrigerate at least 2 hours. Cut into 8 pieces. When serving, top each piece with 1 tablespoon Cool Whip Lite.

Each serving equals:
HE: 1/2 Bread, 1/4 Skim Milk, 1/4 Fat, 1/8 Fruit, 3/4 Slider, 16 Optional Calories
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199 Calories, 7gm Fat, 3gm Protein,
31gm Carbohydrate, 326mg Sodium, 1gm Fiber
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DIABETIC: 1 1/2 Starch, 1 Fat, 1/2 Fruit OR 1 Starch, 1 Fruit, 1 Fat

"Healthy Exchanges Food Newsletter, October 1995, pg. 12."



 current weight: 185.0 
 
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