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Posts: 930
6/2/08 4:14 P

Olden Times Chicken Casserole serves 4
From Grandma's Comfort Food Made Healthy

2 cups (one 16 oz) can Healthy Request Chicken Broth
1/3 cup Carnation n/f dry milk powder
1/4 cup water
1/2 cup finely chopped onion
1 full cup (6 oz) diced cooked chicken breast
3/4 cup (3 oz) shredded Kraft reduced fat cheddar cheese
1 cup (3 oz) uncooked Minute Rice
1/4 tsp. black pepper
1 tsp. dried parsley flakes

Preheat oven to 375 degrees. Spray an 8 x 8 baking dish with butter flavored cooking spray. In a large bowl, combine chicken broth, dry milk powder and water. Stir in onion and chicken. Add cheddar cheese, uncooked rice, blk pepper and parsley flakes. Mix well to combine. Pour mixture into prepared baking dish. Cover and bake for 45 min. Uncover and continue baking for 15 min. Place baking dish on a wire rack and let set for 5 min. Divide into 4 servings

HINT: If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.

Each serving equals:
HE: 2 1/2 protein, 3/4 bread, 1/4 skim milk/ 1/4 vegetable, 8 optional calories

195 cal, 7g fat, 25g protein, 10g carbo, 533mg sodium, 284mg calcium, 1gm fiber

Diabetic: 2 1/2 meat, 1 1/2 starch