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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Vanilla Poppy Seed Muffins 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,804
6/2/08 4:06 P

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Vanilla Poppy Seed Muffins serves 8
From Grandma's Comfort Food Made healthy

1 1/2 cups Bisquick Reduced Fat Baking Mix
1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
1/3 cup Carnation n/f dry milk powder
1 tabl. poppy seeds
3/4 cup Yoplait plain fat free yogurt
1/4 cup water
1 egg beaten, or equivalent in egg substitute
2 tsp. vanilla extract

Preheat oven to 400 degrees. Spray 8 wells in a 12 hole muffin pan with butter flavored cooking spray or line with paper liners. in a large bowl, combine baking mix, dry pudding mix, dry milk powder and poppy seeds. In a small bowl, combine yogurt, water, egg, and vanilla extract. Add yogurt mixture to the baking mix mixture. Mix just until combined. Evenly fill prepared muffin wells. Bake for 15 - 20 min. or until a toothpick inserted in center comes out clean. Place muffin pan on a wire rack and let set for 5 min. Remove muffins from pan and continue cooling on wire rack.

HINT: Fill unused muffin wells with water. It protects the muffin tin and ensures even baking.

Each serving equals:
HE: 1 bread, 1/4 skim milk, 1/4 slider, 2 optional calories

126 cal, 2g fat, 5g protein, 22g carbo, 466 mg sodium, 98mg calcium, 0g fiber

Diabetic 1 1/2 starch/carbo

Ann in San Diego


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