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Posts: 930
6/2/08 2:37 P

Loose Meat Sandwiches Serves 6
From Grandma's Comfort Food Made Healthy

16 oz. ground 90% lean turkey or beef
1 cup chopped onion
2 cups (1 16 oz) can Healthy Request Chicken Broth
6 reduced calorie hamburger buns

In a large skillet sprayed with butter flavored cooking spray, light brown meat. Add onion and chicken broth. Mix well to combine. Lower heat and simmer for 20 min. or until almost all the broth has evaporated, stirring occasionally. For each sandwich, spoon about 1/3 cup of mixture on each bun.

Each Serving Equals:
HE: 2 protein, 1 bread, 1/3 veg, 5 optional calories

195 cal, 7g fat, 16g protein, 17g carbo, 392mg sodium, 7mg calcium, 1g fiber

Diabetic 2 meat, 1 starch