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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Creamy Cookstove Carrots 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,800
6/2/08 2:30 P

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Creamy Cookstove Carrots serves 6 (3/4 cup)
From Grandma's Comfort Food Made Healthy

1 cup chopped onion
5 cups fresh or frozen cut carrots
2 tabl. chopped fresh parsley or 2 tsp. dried parsley flakes
1 3/4 cups (one 14 1/2 oz) can Swanson Beef Broth
1 (10 3/4 oz) can Healthy Request Cream of Mushroom soup

In a large skillet sprayed with butter flavored cooking spray, saute onion for 5 min. or until tender. Add carrots, parsley and beef broth. Mix well to combine. Cover and cook over medium heat for 20 min. Uncover. Stir in mushroom soup. Continue cooking for 10 - 12 min. or until carrots are tender, stirring occasionally.

Each serving equals:
HE: 2 veg, 1/4 slider, 13 optional calories

82 Cal, 2g fat, 2g protein, 14g carbo, 493mg sodium, 76 mg calcium, 2g fiber

Diabetic: 2 veg, 1 1/2 starch/carbo



Ann in San Diego


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