Team Leaders
Team Stream
Team Stats
Total SparkPoints:
Total Fitness Minutes:
Apr 2014 SparkPoints:
Apr 2014 Minutes:
See Team Leaderboards
See Category Leaderboards

Advertisement -- Learn more about ads on this site.


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cheesy Chicken Casserole 

Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top

Posts: 5,804
6/2/08 2:23 P

Send Private Message
Cheesy Chicken Casserole serves 4
From Grandma's Comfort Food Made Healthy

1 cup (3 oz) uncooked rotini pasta
2 cups frozen carrot, broccoli and cauliflower blend
3 cups water
1 full cup (6 oz) diced cooked chicken breast
1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup
3/4 cup (3 oz) shredded Kraft reduced fat Cheddar cheese
1/8 tsp black pepper
1/2 tsp dried parsley flakes

Preheat oven to 350 degrees. Spray an 8 x 8 baking dish with butter flavored cooking spray. In a medium saucepan, cook rotini pasta and vegetables in water for 15 min. or until tender. Drain. Return mixture to saucepan. Add chicken. Mix well to combine. Stir in mushroom soup, cheddar cheese, blk pepper and parsley flakes. pour mixture into prepared baking dish. Bake for 20 min. Place baking dish on a wire rack and let set for 5 min. Divide into 4 servings.

HINTS: 1 cup frozen cauliflower, 1/2 cup frozen broccoli and 1/2 cup frozen carrots may be used in place of frozen blended vegetables.

If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.

Each Serving equals:
HE: 2 1/2 protein, 1 bread, 1 vegetable, 1/2 slider, 1 optional calorie

239 cal, 7g fat, 23g protein, 21g carbo, 550 mg sodium, 237mg calcium, 2g fiber

Diabetic: 2 1/2 meat, 1 1/2 starch, 1 vegetable

Ann in San Diego

 current weight: 0.0  under

Page: 1 of (1)  
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Thread URL:

Review our Community Guidelines